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Fish, Herring, Atlantic, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
64.16
Energy
kcal
203
Protein
g
23.03
Fat (Total)
g
11.59
Fatty Acids (Saturated)
g
2.615
Fatty Acids (Monounsaturated)
g
4.79
Fatty Acids (Polyunsaturated)
g
2.735
Cholesterol
mg
77
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.87
Minerals
Unit
Value per 100g
Calcium
mg
74
Iron
mg
1.41
Magnesium
mg
41
Phosphorus
mg
303
Potassium
mg
419
Sodium
mg
115
Zinc
mg
1.27
Copper
mg
0.118
Manganese
mg
0.04
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
36
Value per 100g
Vitamin A IU
IU
120
Vitamin A RAE
µg
36
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.112
Vitamin B2 (Riboflavin)
mg
0.299
Vitamin B3 (Niacin)
mg
4.124
Vitamin B5 (Pantothenic Acid)
mg
0.74
Vitamin B6
mg
0.348
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
83.3
Vitamin B12
µg
13.14
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
5.4
Vitamin D IU
IU
214
Vitamin E
mg
1.37
Vitamin K
µg
0.1
Source: USDA Food Database