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Fish, Halibut, Raw, With Skin (Alaska Native)
Nutrients
Unit
Value per 100g
Water
g
73.44
Energy
kcal
116
Protein
g
20.53
Fat (Total)
g
2.92
Fatty Acids (Saturated)
g
0.726
Fatty Acids (Monounsaturated)
g
1.195
Fatty Acids (Polyunsaturated)
g
0.912
Cholesterol
mg
72
Carbohydrate
g
1.81
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
0.27
Magnesium
mg
26
Phosphorus
mg
244
Potassium
mg
449
Sodium
mg
79
Zinc
mg
0.61
Copper
mg
0.042
Manganese
mg
0.011
Selenium
µg
51.1
Vitamin A (Retinol)
Vitamins
µg
Unit
47
Value per 100g
Vitamin A IU
IU
157
Vitamin A RAE
µg
47
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.072
Vitamin B3 (Niacin)
mg
5.762
Vitamin B5 (Pantothenic Acid)
mg
0.377
Vitamin B6
mg
0.39
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
0
Vitamin B12
µg
1.78
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.9
Vitamin K
µg
0
Source: USDA Food Database