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Fish, Halibut, Greenland, Raw
Nutrients
Unit
Value per 100g
Water
g
70.27
Energy
kcal
186
Protein
g
14.37
Fat (Total)
g
13.84
Fatty Acids (Saturated)
g
2.419
Fatty Acids (Monounsaturated)
g
8.378
Fatty Acids (Polyunsaturated)
g
1.367
Cholesterol
mg
46
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
0.66
Magnesium
mg
26
Phosphorus
mg
164
Potassium
mg
268
Sodium
mg
80
Zinc
mg
0.4
Copper
mg
0.03
Manganese
mg
0.012
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
14
Value per 100g
Vitamin A IU
IU
47
Vitamin A RAE
µg
14
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
1.5
Vitamin B5 (Pantothenic Acid)
mg
0.25
Vitamin B6
mg
0.42
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
61.8
Vitamin B12
µg
1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
27.4
Vitamin D IU
IU
1097
Vitamin E
mg
0.73
Vitamin K
µg
0.1
Source: USDA Food Database