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Fish, Halibut, Greenland, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
61.88
Energy
kcal
239
Protein
g
18.42
Fat (Total)
g
17.74
Fatty Acids (Saturated)
g
3.102
Fatty Acids (Monounsaturated)
g
10.742
Fatty Acids (Polyunsaturated)
g
1.753
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.28
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.85
Magnesium
mg
33
Phosphorus
mg
210
Potassium
mg
344
Sodium
mg
103
Zinc
mg
0.51
Copper
mg
0.038
Manganese
mg
0.015
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
18
Value per 100g
Vitamin A IU
IU
60
Vitamin A RAE
µg
18
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.103
Vitamin B3 (Niacin)
mg
1.923
Vitamin B5 (Pantothenic Acid)
mg
0.288
Vitamin B6
mg
0.485
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
0.96
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database