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Fish, Halibut, Cooked, With Skin (Alaska Native)
Nutrients
Unit
Value per 100g
Water
g
72.82
Energy
kcal
113
Protein
g
22.13
Fat (Total)
g
2.73
Fatty Acids (Saturated)
g
0.498
Fatty Acids (Monounsaturated)
g
0.842
Fatty Acids (Polyunsaturated)
g
0.731
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.39
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
0.36
Magnesium
mg
29
Phosphorus
mg
275
Potassium
mg
501
Sodium
mg
86
Zinc
mg
0.75
Copper
mg
0.041
Manganese
mg
0.011
Selenium
µg
60.6
Vitamin A (Retinol)
Vitamins
µg
Unit
48
Value per 100g
Vitamin A IU
IU
160
Vitamin A RAE
µg
48
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.083
Vitamin B2 (Riboflavin)
mg
0.176
Vitamin B3 (Niacin)
mg
6.247
Vitamin B5 (Pantothenic Acid)
mg
0.486
Vitamin B6
mg
0.266
Vitamin B9 (Folate) (Total)
µg
22
Folic Acid
µg
0
Food Folate
µg
22
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.55
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.05
Vitamin K
µg
0
Source: USDA Food Database