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Fish, Halibut, Atlantic And Pacific, Raw
Nutrients
Unit
Value per 100g
Water
g
80.34
Energy
kcal
91
Protein
g
18.56
Fat (Total)
g
1.33
Fatty Acids (Saturated)
g
0.292
Fatty Acids (Monounsaturated)
g
0.471
Fatty Acids (Polyunsaturated)
g
0.29
Cholesterol
mg
49
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.29
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.16
Magnesium
mg
23
Phosphorus
mg
236
Potassium
mg
435
Sodium
mg
68
Zinc
mg
0.36
Copper
mg
0.023
Manganese
mg
0.011
Selenium
µg
45.6
Vitamin A (Retinol)
Vitamins
µg
Unit
20
Value per 100g
Vitamin A IU
IU
67
Vitamin A RAE
µg
20
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
6.513
Vitamin B5 (Pantothenic Acid)
mg
0.343
Vitamin B6
mg
0.548
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
61.8
Vitamin B12
µg
1.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
4.7
Vitamin D IU
IU
190
Vitamin E
mg
0.61
Vitamin K
µg
0
Source: USDA Food Database