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Fish, Halibut, Atlantic And Pacific, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
76.12
Energy
kcal
111
Protein
g
22.54
Fat (Total)
g
1.61
Fatty Acids (Saturated)
g
0.354
Fatty Acids (Monounsaturated)
g
0.573
Fatty Acids (Polyunsaturated)
g
0.352
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.57
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.2
Magnesium
mg
28
Phosphorus
mg
287
Potassium
mg
528
Sodium
mg
82
Zinc
mg
0.43
Copper
mg
0.028
Manganese
mg
0.013
Selenium
µg
55.4
Vitamin A (Retinol)
Vitamins
µg
Unit
24
Value per 100g
Vitamin A IU
IU
73
Vitamin A RAE
µg
24
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.058
Vitamin B2 (Riboflavin)
mg
0.036
Vitamin B3 (Niacin)
mg
7.911
Vitamin B5 (Pantothenic Acid)
mg
0.416
Vitamin B6
mg
0.632
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
75.1
Vitamin B12
µg
1.27
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
5.8
Vitamin D IU
IU
231
Vitamin E
mg
0.74
Vitamin K
µg
0
Source: USDA Food Database