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Fish, Haddock, Smoked
Nutrients
Unit
Value per 100g
Water
g
71.48
Energy
kcal
116
Protein
g
25.23
Fat (Total)
g
0.96
Fatty Acids (Saturated)
g
0.173
Fatty Acids (Monounsaturated)
g
0.157
Fatty Acids (Polyunsaturated)
g
0.321
Cholesterol
mg
77
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.62
Minerals
Unit
Value per 100g
Calcium
mg
49
Iron
mg
1.4
Magnesium
mg
54
Phosphorus
mg
251
Potassium
mg
415
Sodium
mg
763
Zinc
mg
0.5
Copper
mg
0.042
Manganese
mg
0.03
Selenium
µg
42.9
Vitamin A (Retinol)
Vitamins
µg
Unit
24
Value per 100g
Vitamin A IU
IU
80
Vitamin A RAE
µg
24
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.047
Vitamin B2 (Riboflavin)
mg
0.049
Vitamin B3 (Niacin)
mg
5.073
Vitamin B5 (Pantothenic Acid)
mg
0.17
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
92.3
Vitamin B12
µg
1.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
34
Vitamin E
mg
0.55
Vitamin K
µg
0.1
Source: USDA Food Database