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Fish, Haddock, Raw
Nutrients
Unit
Value per 100g
Water
g
83.38
Energy
kcal
74
Protein
g
16.32
Fat (Total)
g
0.45
Fatty Acids (Saturated)
g
0.091
Fatty Acids (Monounsaturated)
g
0.061
Fatty Acids (Polyunsaturated)
g
0.166
Cholesterol
mg
54
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.28
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.17
Magnesium
mg
21
Phosphorus
mg
227
Potassium
mg
286
Sodium
mg
213
Zinc
mg
0.32
Copper
mg
0.021
Manganese
mg
0.011
Selenium
µg
25.9
Vitamin A (Retinol)
Vitamins
µg
Unit
17
Value per 100g
Vitamin A IU
IU
57
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.057
Vitamin B3 (Niacin)
mg
3.363
Vitamin B5 (Pantothenic Acid)
mg
0.403
Vitamin B6
mg
0.281
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
65
Vitamin B12
µg
1.83
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
18
Vitamin E
mg
0.45
Vitamin K
µg
0.1
Source: USDA Food Database