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Fish, Haddock, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
79.65
Energy
kcal
90
Protein
g
19.99
Fat (Total)
g
0.55
Fatty Acids (Saturated)
g
0.111
Fatty Acids (Monounsaturated)
g
0.074
Fatty Acids (Polyunsaturated)
g
0.204
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.56
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.21
Magnesium
mg
26
Phosphorus
mg
278
Potassium
mg
351
Sodium
mg
261
Zinc
mg
0.4
Copper
mg
0.026
Manganese
mg
0.013
Selenium
µg
31.7
Vitamin A (Retinol)
Vitamins
µg
Unit
21
Value per 100g
Vitamin A IU
IU
62
Vitamin A RAE
µg
21
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.023
Vitamin B2 (Riboflavin)
mg
0.069
Vitamin B3 (Niacin)
mg
4.119
Vitamin B5 (Pantothenic Acid)
mg
0.494
Vitamin B6
mg
0.327
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
79.6
Vitamin B12
µg
2.13
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
23
Vitamin E
mg
0.55
Vitamin K
µg
0.1
Source: USDA Food Database