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Fish, Grouper, Mixed Species, Raw
Nutrients
Unit
Value per 100g
Water
g
79.22
Energy
kcal
92
Protein
g
19.38
Fat (Total)
g
1.02
Fatty Acids (Saturated)
g
0.233
Fatty Acids (Monounsaturated)
g
0.202
Fatty Acids (Polyunsaturated)
g
0.321
Cholesterol
mg
37
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
0.89
Magnesium
mg
31
Phosphorus
mg
162
Potassium
mg
483
Sodium
mg
53
Zinc
mg
0.48
Copper
mg
0.02
Manganese
mg
0.014
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
43
Value per 100g
Vitamin A IU
IU
143
Vitamin A RAE
µg
43
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.005
Vitamin B3 (Niacin)
mg
0.313
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.3
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
0.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database