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Fish, Grouper, Mixed Species, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
73.36
Energy
kcal
118
Protein
g
24.84
Fat (Total)
g
1.3
Fatty Acids (Saturated)
g
0.299
Fatty Acids (Monounsaturated)
g
0.268
Fatty Acids (Polyunsaturated)
g
0.403
Cholesterol
mg
47
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.41
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.14
Magnesium
mg
37
Phosphorus
mg
143
Potassium
mg
475
Sodium
mg
53
Zinc
mg
0.51
Copper
mg
0.045
Manganese
mg
0.012
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
50
Value per 100g
Vitamin A IU
IU
165
Vitamin A RAE
µg
50
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.081
Vitamin B2 (Riboflavin)
mg
0.006
Vitamin B3 (Niacin)
mg
0.381
Vitamin B5 (Pantothenic Acid)
mg
0.87
Vitamin B6
mg
0.35
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
0.69
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database