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Fish, Gefiltefish, Commercial, Sweet Recipe
Nutrients
Unit
Value per 100g
Water
g
80.35
Energy
kcal
84
Protein
g
9.07
Fat (Total)
g
1.73
Fatty Acids (Saturated)
g
0.412
Fatty Acids (Monounsaturated)
g
0.824
Fatty Acids (Polyunsaturated)
g
0.285
Cholesterol
mg
30
Carbohydrate
g
7.41
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.44
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
2.48
Magnesium
mg
9
Phosphorus
mg
73
Potassium
mg
91
Sodium
mg
524
Zinc
mg
0.82
Copper
mg
0.195
Manganese
mg
0.073
Selenium
µg
10.5
Vitamin A (Retinol)
Vitamins
µg
Unit
27
Value per 100g
Vitamin A IU
IU
89
Vitamin A RAE
µg
27
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.065
Vitamin B2 (Riboflavin)
mg
0.059
Vitamin B3 (Niacin)
mg
1
Vitamin B5 (Pantothenic Acid)
mg
0.2
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
0.84
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database