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Fish, Flatfish (Flounder And Sole Species), Raw
Nutrients
Unit
Value per 100g
Water
g
84.63
Energy
kcal
70
Protein
g
12.41
Fat (Total)
g
1.93
Fatty Acids (Saturated)
g
0.441
Fatty Acids (Monounsaturated)
g
0.535
Fatty Acids (Polyunsaturated)
g
0.374
Cholesterol
mg
45
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.22
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0.18
Magnesium
mg
18
Phosphorus
mg
252
Potassium
mg
160
Sodium
mg
296
Zinc
mg
0.32
Copper
mg
0.019
Manganese
mg
0.014
Selenium
µg
26.6
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
33
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.022
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
1.04
Vitamin B5 (Pantothenic Acid)
mg
0.185
Vitamin B6
mg
0.098
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
65
Vitamin B12
µg
1.13
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
2.8
Vitamin D IU
IU
113
Vitamin E
mg
0.63
Vitamin K
µg
0.1
Source: USDA Food Database