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Fish, Flatfish (Flounder And Sole Species), Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
81.11
Energy
kcal
86
Protein
g
15.24
Fat (Total)
g
2.37
Fatty Acids (Saturated)
g
0.542
Fatty Acids (Monounsaturated)
g
0.657
Fatty Acids (Polyunsaturated)
g
0.459
Cholesterol
mg
56
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.49
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
0.23
Magnesium
mg
22
Phosphorus
mg
309
Potassium
mg
197
Sodium
mg
363
Zinc
mg
0.39
Copper
mg
0.023
Manganese
mg
0.017
Selenium
µg
32.6
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
37
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.026
Vitamin B2 (Riboflavin)
mg
0.025
Vitamin B3 (Niacin)
mg
1.278
Vitamin B5 (Pantothenic Acid)
mg
0.227
Vitamin B6
mg
0.115
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
79.9
Vitamin B12
µg
1.31
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
3.5
Vitamin D IU
IU
139
Vitamin E
mg
0.77
Vitamin K
µg
0.1
Source: USDA Food Database