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Fish, Fish Sticks, Frozen, Prepared
Nutrients
Unit
Value per 100g
Water
g
49.5
Energy
kcal
277
Protein
g
11.01
Fat (Total)
g
16.23
Fatty Acids (Saturated)
g
3.733
Fatty Acids (Monounsaturated)
g
3.193
Fatty Acids (Polyunsaturated)
g
7.824
Cholesterol
mg
28
Carbohydrate
g
21.66
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
1.65
Ash
g
1.61
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.84
Magnesium
mg
25
Phosphorus
mg
191
Potassium
mg
185
Sodium
mg
402
Zinc
mg
0.42
Copper
mg
0.059
Manganese
mg
0.182
Selenium
µg
15.7
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
18
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
42
Vitamin B1 (Thiamin)
mg
0.122
Vitamin B2 (Riboflavin)
mg
0.116
Vitamin B3 (Niacin)
mg
1.536
Vitamin B5 (Pantothenic Acid)
mg
0.272
Vitamin B6
mg
0.078
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
42.8
Vitamin B12
µg
0.96
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
6.88
Vitamin K
µg
4.7
Source: USDA Food Database