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Fish, Eel, Mixed Species, Raw
Nutrients
Unit
Value per 100g
Water
g
68.26
Energy
kcal
184
Protein
g
18.44
Fat (Total)
g
11.66
Fatty Acids (Saturated)
g
2.358
Fatty Acids (Monounsaturated)
g
7.19
Fatty Acids (Polyunsaturated)
g
0.947
Cholesterol
mg
126
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.41
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
0.5
Magnesium
mg
20
Phosphorus
mg
216
Potassium
mg
272
Sodium
mg
51
Zinc
mg
1.62
Copper
mg
0.023
Manganese
mg
0.035
Selenium
µg
6.5
Vitamin A (Retinol)
Vitamins
µg
Unit
1043
Value per 100g
Vitamin A IU
IU
3477
Vitamin A RAE
µg
1043
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.15
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
3.5
Vitamin B5 (Pantothenic Acid)
mg
0.24
Vitamin B6
mg
0.067
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
65
Vitamin B12
µg
3
Vitamin C (Ascorbic Acid)
mg
1.8
Vitamin D
µg
23.3
Vitamin D IU
IU
932
Vitamin E
mg
4
Vitamin K
µg
0
Source: USDA Food Database