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Fish, Eel, Mixed Species, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
59.31
Energy
kcal
236
Protein
g
23.65
Fat (Total)
g
14.95
Fatty Acids (Saturated)
g
3.023
Fatty Acids (Monounsaturated)
g
9.218
Fatty Acids (Polyunsaturated)
g
1.214
Cholesterol
mg
161
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
0.64
Magnesium
mg
26
Phosphorus
mg
277
Potassium
mg
349
Sodium
mg
65
Zinc
mg
2.08
Copper
mg
0.029
Manganese
mg
0.04
Selenium
µg
8.3
Vitamin A (Retinol)
Vitamins
µg
Unit
1137
Value per 100g
Vitamin A IU
IU
3787
Vitamin A RAE
µg
1137
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.183
Vitamin B2 (Riboflavin)
mg
0.051
Vitamin B3 (Niacin)
mg
4.487
Vitamin B5 (Pantothenic Acid)
mg
0.28
Vitamin B6
mg
0.077
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
2.89
Vitamin C (Ascorbic Acid)
mg
1.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database