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Fish, Drum, Freshwater, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
70.94
Energy
kcal
153
Protein
g
22.49
Fat (Total)
g
6.32
Fatty Acids (Saturated)
g
1.434
Fatty Acids (Monounsaturated)
g
2.807
Fatty Acids (Polyunsaturated)
g
1.479
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.38
Minerals
Unit
Value per 100g
Calcium
mg
77
Iron
mg
1.15
Magnesium
mg
38
Phosphorus
mg
231
Potassium
mg
353
Sodium
mg
96
Zinc
mg
0.85
Copper
mg
0.297
Manganese
mg
0.897
Selenium
µg
16.2
Vitamin A (Retinol)
Vitamins
µg
Unit
59
Value per 100g
Vitamin A IU
IU
196
Vitamin A RAE
µg
59
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.081
Vitamin B2 (Riboflavin)
mg
0.207
Vitamin B3 (Niacin)
mg
2.862
Vitamin B5 (Pantothenic Acid)
mg
0.865
Vitamin B6
mg
0.346
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
2.31
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database