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Fish, Cusk, Raw
Nutrients
Unit
Value per 100g
Water
g
76.35
Energy
kcal
87
Protein
g
18.99
Fat (Total)
g
0.69
Fatty Acids (Saturated)
g
0.13
Fatty Acids (Monounsaturated)
g
0.09
Fatty Acids (Polyunsaturated)
g
0.28
Cholesterol
mg
41
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.25
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.83
Magnesium
mg
31
Phosphorus
mg
204
Potassium
mg
392
Sodium
mg
31
Zinc
mg
0.38
Copper
mg
0.018
Manganese
mg
0.015
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
18
Value per 100g
Vitamin A IU
IU
60
Vitamin A RAE
µg
18
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.133
Vitamin B3 (Niacin)
mg
2.686
Vitamin B5 (Pantothenic Acid)
mg
0.279
Vitamin B6
mg
0.387
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
1.04
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database