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Fish, Cusk, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
69.68
Energy
kcal
112
Protein
g
24.35
Fat (Total)
g
0.88
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
53
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.06
Magnesium
mg
40
Phosphorus
mg
262
Potassium
mg
503
Sodium
mg
40
Zinc
mg
0.49
Copper
mg
0.023
Manganese
mg
0.019
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
21
Value per 100g
Vitamin A IU
IU
69
Vitamin A RAE
µg
21
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.048
Vitamin B2 (Riboflavin)
mg
0.162
Vitamin B3 (Niacin)
mg
3.271
Vitamin B5 (Pantothenic Acid)
mg
0.322
Vitamin B6
mg
0.447
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
1.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database