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Fish, Croaker, Atlantic, Raw
Nutrients
Unit
Value per 100g
Water
g
78.03
Energy
kcal
104
Protein
g
17.78
Fat (Total)
g
3.17
Fatty Acids (Saturated)
g
1.088
Fatty Acids (Monounsaturated)
g
1.149
Fatty Acids (Polyunsaturated)
g
0.464
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.37
Magnesium
mg
40
Phosphorus
mg
210
Potassium
mg
345
Sodium
mg
56
Zinc
mg
0.42
Copper
mg
0.042
Manganese
mg
0.025
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
41
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.095
Vitamin B3 (Niacin)
mg
4.2
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.3
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
67
Vitamin B12
µg
2.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
27
Vitamin E
mg
1.29
Vitamin K
µg
0.1
Source: USDA Food Database