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Fish, Croaker, Atlantic, Cooked, Breaded And Fried
Nutrients
Unit
Value per 100g
Water
g
59.76
Energy
kcal
221
Protein
g
18.2
Fat (Total)
g
12.67
Fatty Acids (Saturated)
g
3.476
Fatty Acids (Monounsaturated)
g
5.32
Fatty Acids (Polyunsaturated)
g
2.917
Cholesterol
mg
84
Carbohydrate
g
7.54
Fiber (Total Dietary)
g
0.4
Sugar (Total)
g
0
Ash
g
1.37
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
0.86
Magnesium
mg
42
Phosphorus
mg
217
Potassium
mg
340
Sodium
mg
348
Zinc
mg
0.52
Copper
mg
0.065
Manganese
mg
0.08
Selenium
µg
38.8
Vitamin A (Retinol)
Vitamins
µg
Unit
23
Value per 100g
Vitamin A IU
IU
75
Vitamin A RAE
µg
23
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.13
Vitamin B3 (Niacin)
mg
4.3
Vitamin B5 (Pantothenic Acid)
mg
0.74
Vitamin B6
mg
0.26
Vitamin B9 (Folate) (Total)
µg
34
Folic Acid
µg
16
Food Folate
µg
18
Folate DFE
µg
45
Choline (Total)
mg
0
Vitamin B12
µg
2.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database