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Fish, Cod, Pacific, Raw (May Have Been Previously Frozen)
Nutrients
Unit
Value per 100g
Water
g
83.95
Energy
kcal
69
Protein
g
15.27
Fat (Total)
g
0.41
Fatty Acids (Saturated)
g
0.085
Fatty Acids (Monounsaturated)
g
0.073
Fatty Acids (Polyunsaturated)
g
0.164
Cholesterol
mg
47
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.46
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.16
Magnesium
mg
20
Phosphorus
mg
281
Potassium
mg
235
Sodium
mg
303
Zinc
mg
0.31
Copper
mg
0.019
Manganese
mg
0.012
Selenium
µg
22.9
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.033
Vitamin B2 (Riboflavin)
mg
0.045
Vitamin B3 (Niacin)
mg
1.095
Vitamin B5 (Pantothenic Acid)
mg
0.294
Vitamin B6
mg
0.117
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
65
Vitamin B12
µg
1.98
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
20
Vitamin E
mg
0.54
Vitamin K
µg
0
Source: USDA Food Database