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Fish, Cod, Pacific, Cooked, Dry Heat (May Contain Additives To Retain Moisture)
Nutrients
Unit
Value per 100g
Water
g
80.31
Energy
kcal
85
Protein
g
18.73
Fat (Total)
g
0.5
Fatty Acids (Saturated)
g
0.105
Fatty Acids (Monounsaturated)
g
0.089
Fatty Acids (Polyunsaturated)
g
0.201
Cholesterol
mg
57
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.2
Magnesium
mg
24
Phosphorus
mg
345
Potassium
mg
289
Sodium
mg
372
Zinc
mg
0.39
Copper
mg
0.024
Manganese
mg
0.015
Selenium
µg
28
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.038
Vitamin B2 (Riboflavin)
mg
0.055
Vitamin B3 (Niacin)
mg
1.343
Vitamin B5 (Pantothenic Acid)
mg
0.361
Vitamin B6
mg
0.136
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
79.7
Vitamin B12
µg
2.31
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
24
Vitamin E
mg
0.67
Vitamin K
µg
0
Source: USDA Food Database