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Fish, Cod, Pacific, Cooked
Nutrients
Unit
Value per 100g
Water
g
78.37
Energy
kcal
84
Protein
g
20.42
Fat (Total)
g
0.25
Fatty Acids (Saturated)
g
0.048
Fatty Acids (Monounsaturated)
g
0.055
Fatty Acids (Polyunsaturated)
g
0.108
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.33
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.16
Magnesium
mg
35
Phosphorus
mg
205
Potassium
mg
372
Sodium
mg
134
Zinc
mg
0.43
Copper
mg
0.019
Manganese
mg
0.012
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
0
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database