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Fish, Cod, Atlantic, Raw
Nutrients
Unit
Value per 100g
Water
g
81.22
Energy
kcal
82
Protein
g
17.81
Fat (Total)
g
0.67
Fatty Acids (Saturated)
g
0.131
Fatty Acids (Monounsaturated)
g
0.094
Fatty Acids (Polyunsaturated)
g
0.231
Cholesterol
mg
43
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.38
Magnesium
mg
32
Phosphorus
mg
203
Potassium
mg
413
Sodium
mg
54
Zinc
mg
0.45
Copper
mg
0.028
Manganese
mg
0.015
Selenium
µg
33.1
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.076
Vitamin B2 (Riboflavin)
mg
0.065
Vitamin B3 (Niacin)
mg
2.063
Vitamin B5 (Pantothenic Acid)
mg
0.153
Vitamin B6
mg
0.245
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
65.2
Vitamin B12
µg
0.91
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0.9
Vitamin D IU
IU
36
Vitamin E
mg
0.64
Vitamin K
µg
0.1
Source: USDA Food Database