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Fish, Cod, Atlantic, Dried And Salted
Nutrients
Unit
Value per 100g
Water
g
16.14
Energy
kcal
290
Protein
g
62.82
Fat (Total)
g
2.37
Fatty Acids (Saturated)
g
0.462
Fatty Acids (Monounsaturated)
g
0.342
Fatty Acids (Polyunsaturated)
g
0.804
Cholesterol
mg
152
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
18.67
Minerals
Unit
Value per 100g
Calcium
mg
160
Iron
mg
2.5
Magnesium
mg
133
Phosphorus
mg
950
Potassium
mg
1458
Sodium
mg
7027
Zinc
mg
1.59
Copper
mg
0.176
Manganese
mg
0.05
Selenium
µg
147.8
Vitamin A (Retinol)
Vitamins
µg
Unit
42
Value per 100g
Vitamin A IU
IU
140
Vitamin A RAE
µg
42
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.268
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
7.5
Vitamin B5 (Pantothenic Acid)
mg
1.675
Vitamin B6
mg
0.864
Vitamin B9 (Folate) (Total)
µg
25
Folic Acid
µg
0
Food Folate
µg
25
Folate DFE
µg
25
Choline (Total)
mg
291.3
Vitamin B12
µg
10
Vitamin C (Ascorbic Acid)
mg
3.5
Vitamin D
µg
4
Vitamin D IU
IU
161
Vitamin E
mg
2.84
Vitamin K
µg
0.4
Source: USDA Food Database