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Fish, Cod, Atlantic, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
75.92
Energy
kcal
105
Protein
g
22.83
Fat (Total)
g
0.86
Fatty Acids (Saturated)
g
0.168
Fatty Acids (Monounsaturated)
g
0.124
Fatty Acids (Polyunsaturated)
g
0.292
Cholesterol
mg
55
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.49
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.49
Magnesium
mg
42
Phosphorus
mg
138
Potassium
mg
244
Sodium
mg
78
Zinc
mg
0.58
Copper
mg
0.036
Manganese
mg
0.02
Selenium
µg
37.6
Vitamin A (Retinol)
Vitamins
µg
Unit
14
Value per 100g
Vitamin A IU
IU
47
Vitamin A RAE
µg
14
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.088
Vitamin B2 (Riboflavin)
mg
0.079
Vitamin B3 (Niacin)
mg
2.513
Vitamin B5 (Pantothenic Acid)
mg
0.18
Vitamin B6
mg
0.283
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
83.7
Vitamin B12
µg
1.05
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
1.2
Vitamin D IU
IU
46
Vitamin E
mg
0.81
Vitamin K
µg
0.1
Source: USDA Food Database