%20(200%20px).png){kind=small}
Fish, Cod, Atlantic, Canned, Solids And Liquid
Nutrients
Unit
Value per 100g
Water
g
75.61
Energy
kcal
105
Protein
g
22.76
Fat (Total)
g
0.86
Fatty Acids (Saturated)
g
0.167
Fatty Acids (Monounsaturated)
g
0.124
Fatty Acids (Polyunsaturated)
g
0.291
Cholesterol
mg
55
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.49
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0.49
Magnesium
mg
41
Phosphorus
mg
260
Potassium
mg
528
Sodium
mg
218
Zinc
mg
0.58
Copper
mg
0.037
Manganese
mg
0.02
Selenium
µg
38.1
Vitamin A (Retinol)
Vitamins
µg
Unit
14
Value per 100g
Vitamin A IU
IU
47
Vitamin A RAE
µg
14
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.087
Vitamin B2 (Riboflavin)
mg
0.079
Vitamin B3 (Niacin)
mg
2.505
Vitamin B5 (Pantothenic Acid)
mg
0.17
Vitamin B6
mg
0.282
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
85
Vitamin B12
µg
1.05
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
1.2
Vitamin D IU
IU
47
Vitamin E
mg
0.82
Vitamin K
µg
0.1
Source: USDA Food Database