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Fish, Cisco, Smoked
Nutrients
Unit
Value per 100g
Water
g
69.8
Energy
kcal
177
Protein
g
16.36
Fat (Total)
g
11.9
Fatty Acids (Saturated)
g
1.741
Fatty Acids (Monounsaturated)
g
5.484
Fatty Acids (Polyunsaturated)
g
2.274
Cholesterol
mg
32
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
0.49
Magnesium
mg
17
Phosphorus
mg
150
Potassium
mg
293
Sodium
mg
481
Zinc
mg
0.3
Copper
mg
0.215
Manganese
mg
0.021
Selenium
µg
18.1
Vitamin A (Retinol)
Vitamins
µg
Unit
283
Value per 100g
Vitamin A IU
IU
943
Vitamin A RAE
µg
283
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.159
Vitamin B3 (Niacin)
mg
2.31
Vitamin B5 (Pantothenic Acid)
mg
0.308
Vitamin B6
mg
0.268
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
95
Vitamin B12
µg
4.26
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
13.3
Vitamin D IU
IU
530
Vitamin E
mg
0.22
Vitamin K
µg
0.1
Source: USDA Food Database