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Fish, Cisco, Raw
Nutrients
Unit
Value per 100g
Water
g
78.93
Energy
kcal
98
Protein
g
18.99
Fat (Total)
g
1.91
Fatty Acids (Saturated)
g
0.421
Fatty Acids (Monounsaturated)
g
0.469
Fatty Acids (Polyunsaturated)
g
0.613
Cholesterol
mg
50
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.4
Magnesium
mg
17
Phosphorus
mg
152
Potassium
mg
354
Sodium
mg
55
Zinc
mg
0.37
Copper
mg
0.072
Manganese
mg
0.067
Selenium
µg
12.6
Vitamin A (Retinol)
Vitamins
µg
Unit
30
Value per 100g
Vitamin A IU
IU
100
Vitamin A RAE
µg
30
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.088
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
2.51
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.3
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
0
Vitamin B12
µg
1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database