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Fish, Catfish, Channel, Wild, Raw
Nutrients
Unit
Value per 100g
Water
g
80.36
Energy
kcal
95
Protein
g
16.38
Fat (Total)
g
2.82
Fatty Acids (Saturated)
g
0.722
Fatty Acids (Monounsaturated)
g
0.844
Fatty Acids (Polyunsaturated)
g
0.865
Cholesterol
mg
58
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.3
Magnesium
mg
23
Phosphorus
mg
209
Potassium
mg
358
Sodium
mg
43
Zinc
mg
0.51
Copper
mg
0.034
Manganese
mg
0.025
Selenium
µg
12.6
Vitamin A (Retinol)
Vitamins
µg
Unit
15
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.21
Vitamin B2 (Riboflavin)
mg
0.072
Vitamin B3 (Niacin)
mg
1.907
Vitamin B5 (Pantothenic Acid)
mg
0.765
Vitamin B6
mg
0.116
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
2.23
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
12.5
Vitamin D IU
IU
500
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database