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Fish, Catfish, Channel, Wild, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
77.67
Energy
kcal
105
Protein
g
18.47
Fat (Total)
g
2.85
Fatty Acids (Saturated)
g
0.744
Fatty Acids (Monounsaturated)
g
1.099
Fatty Acids (Polyunsaturated)
g
0.636
Cholesterol
mg
72
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.35
Magnesium
mg
28
Phosphorus
mg
304
Potassium
mg
419
Sodium
mg
50
Zinc
mg
0.61
Copper
mg
0.039
Manganese
mg
0.027
Selenium
µg
14.3
Vitamin A (Retinol)
Vitamins
µg
Unit
15
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.227
Vitamin B2 (Riboflavin)
mg
0.067
Vitamin B3 (Niacin)
mg
2.385
Vitamin B5 (Pantothenic Acid)
mg
0.91
Vitamin B6
mg
0.106
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
2.9
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database