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Fish, Catfish, Channel, Farmed, Raw
Nutrients
Unit
Value per 100g
Water
g
79.06
Energy
kcal
119
Protein
g
15.23
Fat (Total)
g
5.94
Fatty Acids (Saturated)
g
1.31
Fatty Acids (Monounsaturated)
g
2.573
Fatty Acids (Polyunsaturated)
g
1.119
Cholesterol
mg
55
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.23
Magnesium
mg
19
Phosphorus
mg
204
Potassium
mg
302
Sodium
mg
98
Zinc
mg
0.48
Copper
mg
0.032
Manganese
mg
0.015
Selenium
µg
8.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.083
Vitamin B3 (Niacin)
mg
2.105
Vitamin B5 (Pantothenic Acid)
mg
0.67
Vitamin B6
mg
0.154
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
65
Vitamin B12
µg
2.88
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
9
Vitamin E
mg
0.81
Vitamin K
µg
2.1
Source: USDA Food Database