%20(200%20px).png){kind=small}
Fish, Catfish, Channel, Farmed, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
74.65
Energy
kcal
144
Protein
g
18.44
Fat (Total)
g
7.19
Fatty Acids (Saturated)
g
1.586
Fatty Acids (Monounsaturated)
g
3.115
Fatty Acids (Polyunsaturated)
g
1.354
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.28
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.28
Magnesium
mg
23
Phosphorus
mg
247
Potassium
mg
366
Sodium
mg
119
Zinc
mg
0.58
Copper
mg
0.039
Manganese
mg
0.018
Selenium
µg
9.9
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.024
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
2.548
Vitamin B5 (Pantothenic Acid)
mg
0.811
Vitamin B6
mg
0.177
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
78.7
Vitamin B12
µg
2.78
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
10
Vitamin E
mg
0.97
Vitamin K
µg
2.5
Source: USDA Food Database