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Fish, Catfish, Channel, Cooked, Breaded And Fried
Nutrients
Unit
Value per 100g
Water
g
58.81
Energy
kcal
229
Protein
g
18.09
Fat (Total)
g
13.33
Fatty Acids (Saturated)
g
3.288
Fatty Acids (Monounsaturated)
g
5.611
Fatty Acids (Polyunsaturated)
g
3.325
Cholesterol
mg
71
Carbohydrate
g
8.04
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
0
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
44
Iron
mg
1.43
Magnesium
mg
27
Phosphorus
mg
216
Potassium
mg
340
Sodium
mg
280
Zinc
mg
0.86
Copper
mg
0.101
Manganese
mg
0.04
Selenium
µg
13.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
28
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.133
Vitamin B3 (Niacin)
mg
2.282
Vitamin B5 (Pantothenic Acid)
mg
0.73
Vitamin B6
mg
0.19
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
14
Food Folate
µg
17
Folate DFE
µg
39
Choline (Total)
mg
0
Vitamin B12
µg
1.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database