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Fish, Carp, Raw
Nutrients
Unit
Value per 100g
Water
g
76.31
Energy
kcal
127
Protein
g
17.83
Fat (Total)
g
5.6
Fatty Acids (Saturated)
g
1.083
Fatty Acids (Monounsaturated)
g
2.328
Fatty Acids (Polyunsaturated)
g
1.431
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.46
Minerals
Unit
Value per 100g
Calcium
mg
41
Iron
mg
1.24
Magnesium
mg
29
Phosphorus
mg
415
Potassium
mg
333
Sodium
mg
49
Zinc
mg
1.48
Copper
mg
0.057
Manganese
mg
0.042
Selenium
µg
12.6
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
30
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.115
Vitamin B2 (Riboflavin)
mg
0.055
Vitamin B3 (Niacin)
mg
1.64
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.19
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
65
Vitamin B12
µg
1.53
Vitamin C (Ascorbic Acid)
mg
1.6
Vitamin D
µg
24.7
Vitamin D IU
IU
988
Vitamin E
mg
0.63
Vitamin K
µg
0.1
Source: USDA Food Database