%20(200%20px).png){kind=small}
Fish, Carp, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
69.63
Energy
kcal
162
Protein
g
22.86
Fat (Total)
g
7.17
Fatty Acids (Saturated)
g
1.388
Fatty Acids (Monounsaturated)
g
2.985
Fatty Acids (Polyunsaturated)
g
1.835
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.87
Minerals
Unit
Value per 100g
Calcium
mg
52
Iron
mg
1.59
Magnesium
mg
38
Phosphorus
mg
531
Potassium
mg
427
Sodium
mg
63
Zinc
mg
1.9
Copper
mg
0.073
Manganese
mg
0.05
Selenium
µg
16.2
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
32
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
2.1
Vitamin B5 (Pantothenic Acid)
mg
0.87
Vitamin B6
mg
0.219
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
1.47
Vitamin C (Ascorbic Acid)
mg
1.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database