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Fish, Butterfish, Raw
Nutrients
Unit
Value per 100g
Water
g
74.13
Energy
kcal
146
Protein
g
17.28
Fat (Total)
g
8.02
Fatty Acids (Saturated)
g
3.38
Fatty Acids (Monounsaturated)
g
3.38
Fatty Acids (Polyunsaturated)
g
0.59
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
0.5
Magnesium
mg
25
Phosphorus
mg
240
Potassium
mg
375
Sodium
mg
89
Zinc
mg
0.77
Copper
mg
0.054
Manganese
mg
0.015
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
30
Value per 100g
Vitamin A IU
IU
100
Vitamin A RAE
µg
30
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.12
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
4.5
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.3
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
0
Vitamin B12
µg
1.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database