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Fish, Butterfish, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
66.83
Energy
kcal
187
Protein
g
22.15
Fat (Total)
g
10.28
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.54
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
0.64
Magnesium
mg
32
Phosphorus
mg
308
Potassium
mg
481
Sodium
mg
114
Zinc
mg
0.99
Copper
mg
0.069
Manganese
mg
0.019
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
33
Value per 100g
Vitamin A IU
IU
109
Vitamin A RAE
µg
33
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.146
Vitamin B2 (Riboflavin)
mg
0.192
Vitamin B3 (Niacin)
mg
5.769
Vitamin B5 (Pantothenic Acid)
mg
0.865
Vitamin B6
mg
0.346
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
1.83
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database