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Fish, Burbot, Raw
Nutrients
Unit
Value per 100g
Water
g
79.26
Energy
kcal
90
Protein
g
19.31
Fat (Total)
g
0.81
Fatty Acids (Saturated)
g
0.163
Fatty Acids (Monounsaturated)
g
0.133
Fatty Acids (Polyunsaturated)
g
0.297
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
50
Iron
mg
0.9
Magnesium
mg
32
Phosphorus
mg
200
Potassium
mg
404
Sodium
mg
97
Zinc
mg
0.76
Copper
mg
0.2
Manganese
mg
0.7
Selenium
µg
12.6
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.372
Vitamin B2 (Riboflavin)
mg
0.141
Vitamin B3 (Niacin)
mg
1.62
Vitamin B5 (Pantothenic Acid)
mg
0.15
Vitamin B6
mg
0.3
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
0.8
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database