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Fish, Burbot, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
73.41
Energy
kcal
115
Protein
g
24.76
Fat (Total)
g
1.04
Fatty Acids (Saturated)
g
0.209
Fatty Acids (Monounsaturated)
g
0.17
Fatty Acids (Polyunsaturated)
g
0.381
Cholesterol
mg
77
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.49
Minerals
Unit
Value per 100g
Calcium
mg
64
Iron
mg
1.15
Magnesium
mg
41
Phosphorus
mg
256
Potassium
mg
518
Sodium
mg
124
Zinc
mg
0.97
Copper
mg
0.256
Manganese
mg
0.897
Selenium
µg
16.2
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.429
Vitamin B2 (Riboflavin)
mg
0.172
Vitamin B3 (Niacin)
mg
1.973
Vitamin B5 (Pantothenic Acid)
mg
0.173
Vitamin B6
mg
0.346
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
0.92
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database