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Fish, Bluefish, Raw
Nutrients
Unit
Value per 100g
Water
g
70.86
Energy
kcal
124
Protein
g
20.04
Fat (Total)
g
4.24
Fatty Acids (Saturated)
g
0.915
Fatty Acids (Monounsaturated)
g
1.793
Fatty Acids (Polyunsaturated)
g
1.06
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.48
Magnesium
mg
33
Phosphorus
mg
227
Potassium
mg
372
Sodium
mg
60
Zinc
mg
0.81
Copper
mg
0.053
Manganese
mg
0.021
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
120
Value per 100g
Vitamin A IU
IU
398
Vitamin A RAE
µg
120
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.058
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
5.95
Vitamin B5 (Pantothenic Acid)
mg
0.828
Vitamin B6
mg
0.402
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
5.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database