%20(200%20px).png){kind=small}
Fish, Bluefish, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
62.64
Energy
kcal
159
Protein
g
25.69
Fat (Total)
g
5.44
Fatty Acids (Saturated)
g
1.172
Fatty Acids (Monounsaturated)
g
2.297
Fatty Acids (Polyunsaturated)
g
1.358
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.33
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.62
Magnesium
mg
42
Phosphorus
mg
291
Potassium
mg
477
Sodium
mg
77
Zinc
mg
1.04
Copper
mg
0.068
Manganese
mg
0.027
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
138
Value per 100g
Vitamin A IU
IU
459
Vitamin A RAE
µg
138
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.097
Vitamin B3 (Niacin)
mg
7.247
Vitamin B5 (Pantothenic Acid)
mg
0.955
Vitamin B6
mg
0.464
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
6.22
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database