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Fish, Bass, Striped, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
73.36
Energy
kcal
124
Protein
g
22.73
Fat (Total)
g
2.99
Fatty Acids (Saturated)
g
0.65
Fatty Acids (Monounsaturated)
g
0.846
Fatty Acids (Polyunsaturated)
g
1.005
Cholesterol
mg
103
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.33
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.08
Magnesium
mg
51
Phosphorus
mg
254
Potassium
mg
328
Sodium
mg
88
Zinc
mg
0.51
Copper
mg
0.04
Manganese
mg
0.019
Selenium
µg
46.8
Vitamin A (Retinol)
Vitamins
µg
Unit
31
Value per 100g
Vitamin A IU
IU
104
Vitamin A RAE
µg
31
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.115
Vitamin B2 (Riboflavin)
mg
0.037
Vitamin B3 (Niacin)
mg
2.558
Vitamin B5 (Pantothenic Acid)
mg
0.865
Vitamin B6
mg
0.346
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
4.41
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database