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Fish, Bass, Freshwater, Mixed Species, Cooked, Dry Heat
Nutrients
Unit
Value per 100g
Water
g
68.79
Energy
kcal
146
Protein
g
24.18
Fat (Total)
g
4.73
Fatty Acids (Saturated)
g
1.001
Fatty Acids (Monounsaturated)
g
1.835
Fatty Acids (Polyunsaturated)
g
1.36
Cholesterol
mg
87
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.95
Minerals
Unit
Value per 100g
Calcium
mg
103
Iron
mg
1.91
Magnesium
mg
38
Phosphorus
mg
256
Potassium
mg
456
Sodium
mg
90
Zinc
mg
0.83
Copper
mg
0.119
Manganese
mg
1.14
Selenium
µg
16.2
Vitamin A (Retinol)
Vitamins
µg
Unit
35
Value per 100g
Vitamin A IU
IU
115
Vitamin A RAE
µg
35
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.087
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
1.522
Vitamin B5 (Pantothenic Acid)
mg
0.865
Vitamin B6
mg
0.138
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
2.31
Vitamin C (Ascorbic Acid)
mg
2.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database