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Fish, Bass, Fresh Water, Mixed Species, Raw
Nutrients
Unit
Value per 100g
Water
g
75.66
Energy
kcal
114
Protein
g
18.86
Fat (Total)
g
3.69
Fatty Acids (Saturated)
g
0.78
Fatty Acids (Monounsaturated)
g
1.431
Fatty Acids (Polyunsaturated)
g
1.062
Cholesterol
mg
68
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.52
Minerals
Unit
Value per 100g
Calcium
mg
80
Iron
mg
1.49
Magnesium
mg
30
Phosphorus
mg
200
Potassium
mg
356
Sodium
mg
70
Zinc
mg
0.65
Copper
mg
0.093
Manganese
mg
0.889
Selenium
µg
12.6
Vitamin A (Retinol)
Vitamins
µg
Unit
30
Value per 100g
Vitamin A IU
IU
100
Vitamin A RAE
µg
30
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.074
Vitamin B3 (Niacin)
mg
1.25
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
0
Vitamin B12
µg
2
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database