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Fish, Anchovy, European, Raw
Nutrients
Unit
Value per 100g
Water
g
73.37
Energy
kcal
131
Protein
g
20.35
Fat (Total)
g
4.84
Fatty Acids (Saturated)
g
1.282
Fatty Acids (Monounsaturated)
g
1.182
Fatty Acids (Polyunsaturated)
g
1.637
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.44
Minerals
Unit
Value per 100g
Calcium
mg
147
Iron
mg
3.25
Magnesium
mg
41
Phosphorus
mg
174
Potassium
mg
383
Sodium
mg
104
Zinc
mg
1.72
Copper
mg
0.211
Manganese
mg
0.07
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
15
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.055
Vitamin B2 (Riboflavin)
mg
0.256
Vitamin B3 (Niacin)
mg
14.024
Vitamin B5 (Pantothenic Acid)
mg
0.645
Vitamin B6
mg
0.143
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
0.62
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.57
Vitamin K
µg
0.1
Source: USDA Food Database