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Fish, Anchovy, European, Canned In Oil, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
50.3
Energy
kcal
210
Protein
g
28.89
Fat (Total)
g
9.71
Fatty Acids (Saturated)
g
2.203
Fatty Acids (Monounsaturated)
g
3.77
Fatty Acids (Polyunsaturated)
g
2.562
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
11.1
Minerals
Unit
Value per 100g
Calcium
mg
232
Iron
mg
4.63
Magnesium
mg
69
Phosphorus
mg
252
Potassium
mg
544
Sodium
mg
3668
Zinc
mg
2.44
Copper
mg
0.339
Manganese
mg
0.1
Selenium
µg
68.1
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.363
Vitamin B3 (Niacin)
mg
19.903
Vitamin B5 (Pantothenic Acid)
mg
0.909
Vitamin B6
mg
0.203
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
85
Vitamin B12
µg
0.88
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.7
Vitamin D IU
IU
69
Vitamin E
mg
3.33
Vitamin K
µg
12.1
Source: USDA Food Database